Shopping at Your Local Organic Grocery Store

buying organic food

buying organic foodChoosing to buy food from the local organic grocery store is becoming more and more of the norm for many parents.

The constant news about environmental hazards and possible dangers associated with our food supply has millions of parents seriously considering choosing only organic food options for their children.

Healthy eating has always been the number one concern when it comes to the health of children and goes far beyond just getting enough fruits and vegetables.

Now the challenge is making sure the quality of the food is just as high as the nutritional value.

The Problem

A recent study by Stanford University has caused quite a stir in the organic farming and organic food stores community as well as with pediatricians.

The main conclusion was that organically grown foods are not healthier nutritionally than non organically grown foods.

Another important conclusion that came from that same study is the one major difference that is even more important to parents.

The tipping point for parents opting to feed their children organic fruits, vegetables, milk and meat products is the amount of pesticides added to non organic foods. That’s why I use a local catering Houston company to supply all the food in our company now.

The Facts

The American Academy of Pediatrics has made it perfectly clear that in spite of the Stanford study, they are uncomfortable with any amount of pesticides added to foods especially where young children are concerned.

According to pediatricians, very young children are highly susceptible to foreign toxins because their immune systems are not fully developed.

On the other side of the coin, the amount of “allowable”? pesticides in foods, according to the federal government is not enough to cause harm to either children or adults.



Pesticides and Child Development

Pesticide spraying – Opting to shop from organic grocery store for pesticide free organic foods.

A report released by the AAP (American Academy of Pediatrics) cites a troubling finding.

Female farm workers in California who were exposed to pesticides while working during their pregnancy, gave birth to infants whose motor skills like learning to walk for example were delayed.

Additionally they also found these children had developmental delays ranging from language difficulties, cognitive thinking, social and emotional problems.

Pediatricians also worry about the long term effects young children may have due to early exposure of pesticides.

Unfortunately, the data just isn’t there yet as there hasn’t been enough studies conducted on the subject itself.

It could be several years before we know for sure if the developmental delays like those found in the babies of female farm workers is just the beginning of something far worse.

This gives parents another strong case for opting to shop their local organic grocery stores or health food stores for a healthy diet of pesticide free organic foods wherever possible.

In the meantime, parents will need to be diligent about keeping up on the latest news and trends.

Take the time to learn more about organically grown foods, dairy and meat.

Have a conversation with your child’s pediatrician and let him or her know what your intentions are in terms of dietary changes.

It’s also important to know that not all of the non organic foods produced contain the same amount of pesticides.

Some fruits and vegetables like apples for example contain a large amount of pesticides. While sweet corn contains very little.

When shopping at your local organic grocery store or health food store be sure to inquire about where the food they’re selling comes from.

Ideally, you want to go with locally grown foods as opposed to those shipped from across the country.

Produce begins to lose it’s nutritional value pretty rapidly once picked.

So obviously anything picked and shipped long distance and stored in a warehouse is not going to be nearly as nutritional as something picked and shipped locally.

The difference can be significant.

Think, a week or longer from farm to supermarket long distance, versus a few days if purchased locally.

Your child’s health is important, so take the time to do your homework before you buy.


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